Modern mental health Therapy for a Brighter Tomorrow

where therapy isn’t a task, it’s a lifestyle upgrade

Virtual therapy for those living in Washington, DC and Virginia

Services & Specialties

  • One on one therapy gives you a private, supportive, and nonjudgmental space to talk things through, gain insight, and work toward feeling better. Whether you’re facing a specific challenge or just want to understand yourself more deeply, we’re here to help.

  • If you’re feeling low, unmotivated, or like you’re just going through the motions, it can be tough to know where to start. We’re here to help you make sense of those feelings, find ways to manage them, and reconnect with the things that bring meaning and joy to your life.

  • Feeling constantly on edge, overwhelmed, or stuck in your head? Anxiety can show up in a lot of ways—and it can be exhausting. We’ll work together to understand what’s going on and build tools to help you feel more calm, confident, and in control.

  • OCD can make everyday life feel really hard. We specialize in helping people manage intrusive thoughts and compulsive behaviors using proven approaches like Exposure and Response Prevention (ERP). You don’t have to fight it alone—we’ll guide you every step of the way.

now accepting new clients

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now accepting new clients *

Trustmark Health Benefits - Aetna

Trustmark Health Benefits - Cigna

Trustmark Small Business Benefits - Aetna

Confide Enhanced EAP

Meritain

Nippon

Oscar

Oxford Health Plans

Providence Health Plan

Resources for Living EAP

Surest (Formerly Bind)

UHC Student Resources

UMR

insurances accepted

Aetna

Cigna

UnitedHealthcare

United Healthcare Shared Services

UnitedHealthcare Global

AllSavers UHC

Allied Benefit Systems - Aetna

Optum

Optum Emotional Wellbeing Solution (Premium EAP)

Optum Live & Work Well (EAP)

Carelon Behavioral Health, Inc.

Christian Brothers Services - Aetna

Health Scope - Aetna

Cognitive Behavioral Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Dialectical Behavior Therapy (DBT)

Exposure and Response Prevention (ERP)

Mindfulness-Based Therapy

Approaches

Get to know your therapist

Hi, I’m Nicole and I’m so glad you’re here!

At Be Wellminded, I’m both a therapist and a human- being a therapist is part of who I am but so is being a real person who knows that life can be messy and hard. I am passionate about helping people navigate anxiety, depression, obsessive thoughts, and life transitions.

My approach is collaborative and person-centered, combining new, evidence-based strategies with strengths you already have to help you feel more fulfilled, satisfied, confident, and in control of your life.